Live | Sophrology
Holima
If you ask her what sophrology is, Marion Bridot will say, “It’s seeing yourself and your environment in a new way in order to live better.” After a career in communication, she overhauled her life, training in sophrology in Paris before opening her practice in Honfleur.
“I offer a break to look at life differently,” says Marion. “I like to use the best tools, but sophrology and writing form the basis of my care.”
She treats people of all ages in search of new wind in their sails. First, Marion uses writing to formalize the work to be done and anchor the learning process. Then she starts mind-body work: slow movements, controlled breathing, and guided meditation to uncover your hidden resources. Sessions are held in her office for individuals and in her wellness space for couples and groups—outdoors when possible. As a mother of two and a business owner, she is particularly drawn to help women in their quest for wellness: “I like that we grow together, that they leave re-energised with strategies to cultivate their balance.”
29 rue aux chats 14600 HONFLEUR
