Pays d'Auge

Live | Pilates workshop

Atelier Pilates 14

At Atelier Pilates 14, Frédérique Bélien offers a rare holistic approach to wellbeing. As a sports coach and therapist with over 20 years of experience, she offers tailored support, limited to two people at a time, in which each movement counts. Her Pilates Reformer sessions reinforce your body and improve posture while kinesiology frees emotional blocks and myofascial techniques stretch and release fascia tissue in hands, elbows, and fingers to release deep tension. Last, her hypoppressive exercises use breathing tech- niques to strengthen your pelvic floor.

10 rue Thouret 14130 Pont-l’Évêque